![]() Toss your string beans in this pan with your chicken broth and let it simmer for an hour. Once it’s golden brown, remove and set it next to your bacon. Next, caramelize your onions alongside your garlic in the same saute pan. This will get rid of most of the oil, leaving you with crispy bacon. Cook your bacon until it’s done, and set it aside on a plate with a paper towel. Start by chopping your bacon into small pieces and placing it in a saute pan over medium heat. It’s super easy to make and you only need six ingredients: This green bean recipe has become a favorite of mine over the last few months. How Many Carbs Are in a Cup of Cooked Green Beans?Ī cup of sauteed green beans contains 8 grams of total carbs and 4 grams of net carbs, making them a good option on keto. Keep your eyes peeled for this and opt for an all-natural green bean option instead. I found that some companies add sugar and vegetable oil to their green beans so it tastes better and lasts longer. However, you always want to double-check the ingredient list in case a manufacturer adds preservatives and additives. And since a ketogenic diet limits you to 50 grams of daily net carbs, you can safely enjoy multiple servings. A 100-gram can contains around 8 grams of total carbs and 4 grams of net carbs. Yes, most cans of green beans are keto-friendly. A cup of fresh green beans only has 4 grams of net carbs, so you can eat as much as you want.īut when it comes to canned green beans, the story gets a little more complicated. The short answer is yes, you can enjoy green beans on a keto diet. Final Thoughts on Green Beans and the Ketogenic Diet Are Green Beans Keto Friendly?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |